CLASSES AT GRIT FITNESS

Find your strength, your flow, and your people.
Every class at Grit Fitness is designed to help you build confidence, endurance, and real results—whatever your starting point.

Grit Strength

Learn the lifts. Build the power.
Focus on proper form, progressive overload, and total-body strength. Each session targets major muscle groups to help you move better, feel stronger, and lift with confidence.
🕒 45–60 min
 

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Grit Bootcamp

High energy. Full effort. Real grit.
Cardio meets strength in this full-body conditioning class. Expect circuits, intervals, and plenty of sweat.
🕒 45 min

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Yoga Flow

Balance, breath, and movement.
Move through guided poses that restore flexibility, mobility, and mental clarity. Great for recovery or active rest days.
🕒 45–60 min
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Core & Restore

Strong core. Steady posture. Better movement.
A blend of Pilates and mobility training to rebuild and strengthen your deep core muscles.
🕒 45 min
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Women Who Lift

Confidence through strength.
Small-group lifting that empowers women to train with proper form, intensity, and confidence.
🕒 60 min
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Family Fit

Move together. Grow together.
Fun, interactive workouts for families to stay active together with partner exercises, games, and team challenges.
🕒 45 min

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Junior Grit

Strong starts young.
Youth-focused fitness built around movement, coordination, and confidence in a fun, positive environment.
🕒 30–45 min

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Athlete Performance Training

Speed. Agility. Power.
Advanced training for athletes who want to enhance performance, movement skills, and explosiveness.
🕒 60 min

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Mindset & Movement

Train your body. Strengthen your mind.
A guided blend of movement, mindset coaching, and mobility work to keep you focused, consistent, and balanced.
🕒 45 min

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Quick HIIT

Fast. Fun. Fierce.
Short on time? Get it done with this high-intensity interval session that boosts endurance and burns calories fast.
🕒 30 min

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Open Lift Coaching

Form checks. Guidance. Accountability.
Train independently with a coach available to guide and support your lifts.
🕒 Ongoing / Drop-in

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Sunday Stretch & Reset

Recover. Restore. Reset.
A calming stretch and mobility session to release soreness and prep your body for the week ahead.
🕒 45 min

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1:1 Lifting Sessions

Your strength, personalized.
Work directly with a coach for individualized lifting guidance, goal tracking, and accountability.
🕒 45–60 min