Classes everyday!
Class Information
Small-Group Training
Get the coaching and accountability of personal training with the energy of a small group. Our small-group training sessions are designed for those who want a structured workout, expert guidance, and real results without having to train alone.
Each session combines strength, conditioning, and functional movement while allowing your trainer to provide individual coaching and modifications. With limited spots, you’ll get the attention you need while training alongside a supportive group that keeps you motivated and accountable.
Perfect for: beginners, busy adults, and anyone ready to get stronger, leaner, and more confident in the gym.
Stretch & Mobility with Jessica K
Feeling stiff, weak, or struggling with everyday movements? This class is designed to help you move better, feel stronger, and build confidence in your body. Led by Jessica Kannady, who brings over 20 years of dance experience, you'll improve mobility, strength, and movement through stretching, muscle activation, and functional exercises that help you thrive in daily life.
Studio 1
Studio 1 is our dedicated space for live instructor-led classes and virtual workouts. The schedule above shows all upcoming live classes. When Studio 1 is not being used for a live class or private booking, it is available for members to use. Virtual workouts are FREE for all GRIT members and are available on a first-come, first-choice basis.